Having white teeth is often associated with good oral health. It can also boost your confidence! We offer professional ways to brighten your smile with our teeth whitening treatments. Of course, you want to be able to keep those beautiful results at home. We’ll explore five easy and practical methods to help you maintain white teeth between whitening appointments:
- Practice Consistent and Proper Oral Hygiene
Maintaining a diligent oral hygiene routine is essential for preserving white teeth. Make sure you brush your teeth at least twice daily for two minutes using a soft-bristled toothbrush and fluoride toothpaste. Clean all sides of your teeth, including the front, back, and chewing surfaces.
- Schedule Regular Dental Check-Ups
Make sure you see us every six months for regular dental cleanings and exam. We’ll remove the surface stains and plaque that you missed at home. It also helps us address hard-to-reach areas that your regular brushing and flossing may miss.
- Be Careful of Certain Foods & Beverages
Over time, the foods you eat and beverages you drink can stain your teeth. While avoiding them may not be realistic, taking precautions can help minimize discoloration. For example, consider cutting down on your consumption of highly pigmented foods such as coffee, tea, red wine, berries, and dark-colored sauces. If you indulge, rinse your mouth with water afterward to help wash away staining substances.
- Use a Straw for Teeth-Staining Beverages
When enjoying beverages that have the potential to stain, such as tea, coffee, or fruit juice, consider using a straw to direct the liquid past your teeth. It minimizes contact and potential discoloration. Make sure water is your go-to beverage for hydration, though. It rinses away bacteria and other food particles that can stain your teeth.
- Avoid Using Tobacco
Whether you smoke or chew tobacco, these products are notorious for staining and yellowing your teeth. Plus, they put your oral and overall health at risk. Quitting tobacco benefits your whole health while also preserving the natural whiteness of your teeth. It doesn’t have to be complicated if you want to maintain white teeth.
By practicing consistent and proper oral hygiene, being mindful of your diet and beverages, and avoiding tobacco while adopting healthy lifestyle choices, you can preserve the natural whiteness of your teeth. Remember, regular dental check-ups are essential for professional cleanings and personalized advice to keep your smile looking its best. Embrace these simple tips, and enjoy the confidence of a beautiful, smile.