I am very pleased with my services from the staff at 7 O’Clock Dental and Dr. Tripp. The office is very clean and I was welcomed by Crystal at the front desk that made me at ease. I had a tooth that needed to be removed and I was extremely nervous about the procedure, but Dr. Tripp assured me that I would be fine. He removed the tooth and I could not believe it when he told me he was done. It was painless and extremely quick. I would recommend 7 O’Clock Dental to anyone seeking dental treatment.

You are what you eat! Or so the saying goes. Wwhat you eat does have an impact on your oral and overall health. Too much starchy or sugary foods can increase your risk for tooth decay and other oral health issues. You want nutritious foods that help your teeth and gums stay healthy and strong. We’re sharing a few healthy snacks to enjoy throughout your day:
- Apples
Apples are delicious and great for your teeth. They are crunchy and high in fiber, which stimulates saliva production. By increasing the saliva in your mouth, you wash away food particles and bacteria.
- Carrots
Carrots are another crunchy snack that cleans your teeth and increases the saliva in your mouth. Its nutrients also help your gums and teeth stay healthy.
- Cheese
Cheese is packed with calcium and phosphate, which remineralizes your tooth and strengthens your enamel. It increases the saliva in your mouth as well.
- Nuts
This is a great protein that is rich in protein, fiber, and healthy fats. It is also low in sugar and starch, which helps prevent tooth decay. Almonds, cashews, and peanuts are good choices because they aren’t too hard on your teeth.
- Yogurt
Yogurt is rich in calcium, making it great for your tooth enamel. If you choose Greek yogurt, it has added protein, which is excellent for your oral health. Avoid yogurt with too much sugar, though. The added sugar can mix with the bacteria in your mouth and increase your risk for cavities.
As you can see, snacking isn’t bad for your teeth when you make the right food choices. Plus, make sure you aren’t grazing all day long. Instead, sip water between snacks and meals to wash away bacteria and food particles. It gives your teeth a break and protects you against decay.
Get more nutrition advice when you schedule an appointment in New Orleans, LA, call 7 O’Clock Dental at 504-266-0664 or schedule online.