You are what you eat! Or so the saying goes. Wwhat you eat does have an impact on your oral and overall health. Too much starchy or sugary foods can increase your risk for tooth decay and other oral health issues. You want nutritious foods that help your teeth and gums stay healthy and strong. We’re sharing a few healthy snacks to enjoy throughout your day:
Apples are delicious and great for your teeth. They are crunchy and high in fiber, which stimulates saliva production. By increasing the saliva in your mouth, you wash away food particles and bacteria.
Carrots are another crunchy snack that cleans your teeth and increases the saliva in your mouth. Its nutrients also help your gums and teeth stay healthy.
Cheese is packed with calcium and phosphate, which remineralizes your tooth and strengthens your enamel. It increases the saliva in your mouth as well.
This is a great protein that is rich in protein, fiber, and healthy fats. It is also low in sugar and starch, which helps prevent tooth decay. Almonds, cashews, and peanuts are good choices because they aren’t too hard on your teeth.
Yogurt is rich in calcium, making it great for your tooth enamel. If you choose Greek yogurt, it has added protein, which is excellent for your oral health. Avoid yogurt with too much sugar, though. The added sugar can mix with the bacteria in your mouth and increase your risk for cavities.
As you can see, snacking isn’t bad for your teeth when you make the right food choices. Plus, make sure you aren’t grazing all day long. Instead, sip water between snacks and meals to wash away bacteria and food particles. It gives your teeth a break and protects you against decay.